Thursday, August 6, 2009

A Healthy Obsession?


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Sometimes I think my obsession with food and exercise isn’t such a big deal.

Yes, I realize this is my blog about disordered eating, which in most people’s minds equals “bad,” but let me explain.

See, although it’s caused me a lot of internal strife, it seems as though my obsession has almost worked in my favor, in the sense that I’ve not allowed myself to gain more than a couple pounds from my lowest, attained in 2004.

True, I’m not “at goal” at the moment (teetering about 5-7 lbs from it still depending on that time of the month) but it’s attainable, and I am working on changing some unhealthy behaviors associated with disordered eating that drain me.

I really think the reason I haven’t gained more (or “let myself” gain more) is because even under the most stressful of situations (and I’ve had many over the years), I’m naturally hard-wired to be regimented, at all costs. So I still ate well and exercised–two surefire ways for keeping the weight off.

And in spite of the ugly behaviors that began since losing weight, I’ve still been able to maintain a healthy weight–and now I just want to do it in a healthier, happier way.
 

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